Sunday, February 23rd
6:00=800 pm 
Jill Lyndes & Madison McCann

Join us for a deeply restorative evening of Yin Yoga combined with the healing power of sound. This unique experience led by Jill Lyndes and Maddy McCann will guide you through a slow-flowing sequence of Yin Yoga poses, where we’ll hold each posture to encourage deep release and relaxation.

As you settle into each pose, the soothing sounds of crystal sound bowls will wash over you, supporting your journey into stillness and self-discovery. 

No previous yoga experience is necessary. All levels are welcome for this peaceful and transformative experience.

Bring your yoga mat, a bolster and yoga blanket.  If you don't have either we do have some for borrow and also sell them at the studio if you would like your own.  If you'd like to improvise bring a small throw blanket from home and two throw pillows.

We look forward to welcoming you all! 

First Sunday of the Month
11:00-12:00
Amanda Chadwick

On the first Sunday of every month join Amanda Chadwick for a one hour long foam rolling class. Foam rolling or SMR is a technique using sustained pressure to specific body locations. The goal to release tension in restricted areas of connective tissue. 

SMR allows areas to smooth out and return back to their original position for ease of movement, better performance, flexibility and recovery from daily and physical activity.

Bring your foam roller or borrow one of ours (first com first serve).

Held in the BoxCoast studio

We look forward to rolling together!

Saturday, February 1st
12:30-2:30
Sara Kimball

Led by Sara Kimball this 2 hour workshop will outline the basic principles of a standard vinyasa flow class.  Breaking down the poses with a focus on alignment and modifications so you can feel comfortable and safe going into a studio class.  This workshop is alo recommended for those who have been practicing but desire a deeper dive into form and postures. 

We hope you can join us for this always popular workshop! 

Sara Kimball is a 500 hour instructor and the founder of the Intentional Embodiment Yoga School through which she runs workshops and events.  Sara instructs classes, teaches clients and groups privately and also runs yoga teacher trainings.