Sunday, January 5th
6-7:30pm
Lisa Kodzis & Jen Tullo

Join us for a 1.5 hour Smudging, Sound Reiki Experience.

Smudging is a purification practice that has been used for thousands of years in assisting with clearing spaces and objects of negative and unwanted energies as well as connecting to spiritual realms.

The soundscape will help reset the nervous system and includes crystal singing bowls, gong, chimes and reiki.

Receive group healing and 1-1 reiki energy.

This is for you if… 

-You have a busy mind that won’t turn off

-You are depleted and need to charge your battery

-You have anxiety and are high strung

-You are curious about a meditation practice

-You have a meditation practice and want to explore deeper realms

-You are curious about sound vibration and frequency 

-You want to make space for the new year ahead.

Sunday, January 19th
6-8 pm
Krystal Rose

Join us for two hours of self care with Krystal Rose!  This special workshop will include just over an hour of slow, restorative yin yoga, Practice will be followed by an extended yoga nidra, or guided meditation in savasana, complete with an array of soothing props.  

The perfect event to wind down your weekend and prepare for the week ahead.

Please reserve in advance as space is limited.

Sunday, January 26th
1 - 2:30 pm
Amanda Chadwick

In this workshop Amanda will review Self Myofascial Release or SMR - a technique using sustained pressure to specific body locations. The goal to release tension in restricted areas of connective tissue. 

SMR allows areas to smooth out and return back to their original position for ease of movement, better performance, flexibility and recovery from daily and physical activity.

In this workshop we will be addressing the most over utilized muscles groups within the body. Using the technique of SMR to reduce pain and tension while encouraging our bodies innate ability to heal and restore mobility.

You will need a foam roller for this workshop. Stop by the studio or contact us to reserve if you would like to purchase one through us for $20. 

We look forward to rolling together!

Cost $40