First Sunday of the Month
11:00-12:00
Amanda Chadwick

On the first Sunday of every month join Amanda Chadwick for a one hour long foam rolling class. Foam rolling or SMR is a technique using sustained pressure to specific body locations. The goal to release tension in restricted areas of connective tissue. 

SMR allows areas to smooth out and return back to their original position for ease of movement, better performance, flexibility and recovery from daily and physical activity.

Bring your foam roller or borrow one of ours (first com first serve).

Held in the BoxCoast studio

We look forward to rolling together!

Saturday, May 10th
12:30-2:30
Sara Kimball

Core is much more than your six pack. In this workshop, you will learn the 5 components of core, how to engage them for strength, balance and release and how breathing affects your core.

We’ll then utilize all our new tools in a vinyasa flow!

Held in the yoga room. Bring a water, your mat and a notepad and paper if you would like to take notes!

Sunday, May 18th
10:00-1:00
Sarah Rochetto

Sweat and move with us for a 1 hour outdoor bootcamp class led by Sarah Rocketto. We will utilize our own body weight and resistance bands to increase intensity.

Bring your yoga mat, another mat or sheet/blanket to place underneath and a bottle of water.

Winnapaug Farm Preserve is located off of Shore Road in Westerly.  Take a left off of Shore from Winnaaug Road.  You will see the field ahead to your right.   Approximately1/4 mile down you will drive through the red gate and park where cars are lining up.  You'll be a few steps from where class will be held!

Advanced Registration Required. 

Enroll online using your existing class package or purchase a single drop in!  

Westerly Land Trust members, contact Erika Lebling elebling@westerlylandtrust.org for reduced price registration of $10. 

Sunday, June 1st
12:00-2:00
Sara Kimball

To get more range of motion, you have to work efficiently. Placement matters. In this workshop, we’ll investigate the various arm positions and shoulder blade relationships in common yoga poses.

We’ll learn how to build the proper strength and stabilization within the shoulder joint that ultimately allows for the greatest release of tension and range of motion. And we’ll have the time to go deeper into the lengthening of these muscles. 

Held in the yoga room. Bring a water, your mat and a notepad and pen if you would like to take notes!

Friday, June 20th
6:00-7:00 pm
Krystal Rose

Come celebrate the summer solstice and the longest day of the year with a special outdoor yoga class led by Krystal Rose.

Bring your yoga mat, another mat or sheet/blanket to place underneath and a bottle of water. 

The Winnapaug Farm Preserve is at 117 Shore Road Westerly, RI off of Winnapaug Road. From Winnapaug Road take a left onto Shore Road and go to the second red gate, approximately 1/8 a mile down on the right hand side where you will park and walk 20 steps to where you will practice.  

Advanced Registration Required. 

Enroll online using your existing class package or purchase a single drop in!  

Westerly Land Trust members, contact Erika Leblingelebling@westerlylandtrust.org for reduced price registration of $10. 

Sunday, July 13th
9:00-10:00
Lauren Barber

If you're looking for a special opportunity to connect breath to movement in the great outdoors, this is it! 

Join us for a special one hour outdoor yoga flow at the beautiful Winnapaug Farm Preserve led by Lauren Barber. 

Bring your yoga mat, another mat or sheet/blanket to place underneath and a bottle of water. 

The Winnapaug Farm Preserve is at 117 Shore Road Westerly, RI off of Winnapaug Road. From Winnapaug Road take a left onto Shore Road and go to the second red gate, approximately 1/8 a mile down on the right hand side where you will park and walk 20 steps to where you will practice.  

Advanced Registration Required. 

Enroll online using your existing class package or purchase a single drop in!  

Westerly Land Trust members, contact Erika Lebling elebling@westerlylandtrust.org for reduced price registration of $10. 

Sunday, August 10th
9:00-10:00
Jill Lyndes & Madison McCann

Join us as we take our popular yin and sound journey outdoors!

Join us deeply restorative Yin Yoga combined with the healing power of sound. This unique experience led by Jill Lyndes and Maddy McCann will guide you through a slow-flowing sequence of Yin Yoga poses, where we’ll hold each posture to encourage deep release and relaxation.

As you settle into each pose, the soothing sounds of crystal sound bowls and nature will wash over you, supporting your journey into stillness and self-discovery. 

No previous yoga experience is necessary. All levels are welcome for this peaceful and transformative experience.

Bring your yoga mat, a blanket or sheet to place under , a bolster and yoga blanket.  If you'd like to improvise bring a small throw blanket from home and two throw pillows.

Winnapaug Farm Preserve is located off of Shore Road in Westerly.  Take a left off of Shore from Winnaaug Road.  You will see the field ahead to your right.   Approximately 1/8 mile down you will drive through the red gate and park where cars are lining up.  You'll be a few steps from where class will be held!

Westerly Land Trust members, contact Erika Lebling elebling@westerlylandtrust.org for reduced price registration of $10. 

We look forward to welcoming you all! 

Monday, Sept 22nd
6:00-7:00
Krystal Rose

Join us for a special outdoor yoga class with Krystal Rose as we celebrate the fall equinox!

Bring your yoga mat, another mat or sheet/blanket to place underneath and a bottle of water. 

The Winnapaug Farm Preserve is at 117 Shore Road Westerly, RI off of Winnapaug Road. From Winnapaug Road take a left onto Shore Road and go to the second red gate, approximately 1/8 a mile down on the right hand side where you will park and walk 20 steps to where you will practice.  

Advanced Registration Required. 

Enroll online using your existing class package or purchase a single drop in!  

Westerly Land Trust members, contact Erika Lebling elebling@westerlylandtrust.org for reduced price registration of $10.