Sunday, January 5th
6-8pm
Lisa Kodzis & Jen Tullo

Reset the nervous system and soften into the week ahead!  The soundscape includes crystal singing bowls, gong, chimes and reiki.

Imagine being soothed by the sounds of crystal bowls, gong and chimes as you take comfort in deep relaxation of the entire body.  Receive group healing and 1-1 reiki energy

This is for you if… 

-You have a busy mind that won’t turn off

-You are depleted and need to charge your battery

-You have anxiety and are high strung

-You are curious about a meditation practice

-You have a meditation practice and want to explore deeper realms

-You are curious about sound vibration and frequency 

Devote your time in this listening meditation experience to create spaciousness for your own intuitive journey.  Shift stuck energy with natural movement suitable for all levels of practice.  Move into conscious breathing exercises to set the mood for the evening.  Ground down and listen in this collective healing sound experience and suspend your insight into the week ahead.

Sunday, January 19th
6-8 pm
Krystal Rose

Join us for two hours of self care with Krystal Rose!  This special workshop will include just over an hour of slow, restorative yin yoga, Practice will be followed by an extended yoga nidra, or guided meditation in savasana, complete with an array of soothing props.  

The perfect event to wind down your weekend and prepare for the week ahead.

Please reserve in advance as space is limited.

Sunday, January 26th
1 - 2:30 pm
Amanda Chadwick

In this workshop Amanda will review Self Myofascial Release or SMR - a technique using sustained pressure to specific body locations. The goal to release tension in restricted areas of connective tissue. 

SMR allows areas to smooth out and return back to their original position for ease of movement, better performance, flexibility and recovery from daily and physical activity.

In this workshop we will be addressing the most over utilized muscles groups within the body. Using the technique of SMR to reduce pain and tension while encouraging our bodies innate ability to heal and restore mobility.

You will need a foam roller for this workshop. Stop by the studio or contact us to reserve if you would like to purchase one through us for $20. 

We look forward to rolling together!

Cost $40